Course Overview - Meditation

Become creative in your mind and body with a different form of movement. The objective of this course is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be cantered in the present with body and mind and therefore will have a regenerative effect on your life.

Our Capabilities

  • By the end of this program, you will have experienced and practiced all of the key mindfulness meditations.
  •  You will have learned how to develop your mental capacity, concentration, capability, and focus.
  • Calm yourself in moments of anger, high stress, and anxiety

The Approach

  • Retrain your brain to reduce stress and improve your focus and concentration.
  • You will learn what mindfulness meditation is all about and how to practice it.

Value Advantage

  • Lead a meditation class with full support from Skillful MIND
  • Know all the logistics behind running a meditation group
  • Avoid the pitfalls that you might get into when setting up a class

Course Information

  • Lectures:20
  • Quizzes:4
  • Seat Availble:10
  • Duration:4 Week
  • Course Price:2500 INR
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